Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and behave in their daily lives. It also affects how they handle stress, relate to others, and make choices. Good mental health is more than just the absence of mental illness; it encompasses a state of emotional balance and resilience, enabling individuals to cope with the stresses of life, work productively, and contribute to their communities. Mental health can be impacted by various factors, including genetic predisposition, life experiences, environment, and social circumstances. It is an integral part of overall health and plays a crucial role in physical health, relationships, and personal development. Mental health disorders, such as depression, anxiety, and schizophrenia, can affect anyone and require appropriate diagnosis and treatment. Maintaining mental health involves practices like self-care, connecting with others, professional therapy, and sometimes medication to foster well-being and enhance quality of life.