Wellness

Wellness is a holistic concept that encompasses the overall well-being of an individual, integrating physical, mental, emotional, and social health. It goes beyond the absence of illness and focuses on the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Wellness involves making conscious decisions to enhance one’s quality of life through self-care practices, stress management, nutrition, exercise, and maintaining social connections. It emphasizes a proactive approach, encouraging individuals to take responsibility for their health and to engage in practices that promote balance and resilience in daily life. Overall, wellness is a dynamic and ongoing process of growth and improvement in various areas of life.